Welcome to Stew Smith Fitness
Welcome to Stew Smith Fitness
Dec 29, 2015
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Winter Workout with Stew Smith
Winter Workout with Stew Smith
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Stew Smith Fitness Library: Light Weight Shoulder Workout
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Here are the basics: pull, breathe, kick, glide. That is top arm/turn your head, bottom arm/breathe, kick, glide.
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Heroes of Tomorrow Training Programs at StewSmithFitness.com
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