Shoulder Setting | Stability | Shoulder Exercises Part 1 | Start Your Pain Relief
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YouTubeRehab and Revive
Shoulder Setting | Stability | Shoulder Exercises Part 1 | Start Your Pain Relief
Shoulder Setting Instructions: 1) Place towel under active arm, tightly in the armpit 2) Support the active arm with your non-active arm (do not tug, just support it) 3) Move the active arm in a motion down and in towards your rib cage. Relax traps, pecs, lats as you do this motion. You should feel the contraction in your armpit muscles 4) Hold ...
22.5K viewsJan 22, 2016
Adhesive capsulitis of the shoulder Adhesive Capsulitis Causes
Frozen shoulder, or adhesive capsulitis, causes shoulder pain and stiffness due to thickened, tight connective tissue. It progresses in three stages: freezing (increasing pain and stiffness), frozen (persistent stiffness), and thawing (gradual improvement). Treatment includes physical therapy, pain relief measures, and sometimes corticosteroid injections to help reduce inflammation and improve mobility #painmanagement #doctors #shoulderpain | Precision Care Medical & Sports Performance
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Frozen shoulder, or adhesive capsulitis, causes shoulder pain and stiffness due to thickened, tight connective tissue. It progresses in three stages: freezing (increasing pain and stiffness), frozen (persistent stiffness), and thawing (gradual improvement). Treatment includes physical therapy, pain relief measures, and sometimes corticosteroid injections to help reduce inflammation and improve mobility #painmanagement #doctors #shoulderpain | Precision Care Medical & Sports Performance
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634 viewsJul 29, 2024
Frozen Shoulder Relief Stretches & Exercises - Adhesive Capsulitis - Ask Doctor Jo
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