3 pilates exercises working on Swan dive and breast stroke on the reformer. 1. Swan dive prep - Great to access the ROM of the spine 2. Swan dive rock & catch - Beneficial to find elastic recoil & buoyancy in the body 3. Full breast stroke on the reformer- Here I assist the client by pressing the shins & ankles . This enables them to explore their backbend & shoulder motion Our next apparatus apprentice teacher training starts in September 2023. #Spinecare #pilatesbreaststroke #pilatesswandive #
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3 pilates exercises working on Swan dive and breast stroke on the reformer. 1. Swan dive prep - Great to access the ROM of the spine 2. Swan dive rock & catch - Beneficial to find elastic recoil & buoyancy in the body 3. Full breast stroke on the reformer- Here I assist the client by pressing the shins & ankles . This enables them to explore their backbend & shoulder motion Our next apparatus apprentice teacher training starts in September 2023. #Spinecare #pilatesbreaststroke #pilatesswandive #
6 viewsFeb 22, 2023
FacebookYoga Anatomy Pilates
Our ace Trainer @shubhra18 doing the "Swan Dive Prep" on the Reformer machine. Done without springs, this challenging routine is great for the upper back strength , shoulder stability & core control. #pilatesforcore #pilatesforbackpain #pilates #corestrength #redmatpilates #reformerpilates #gurgaon #gurugrammers #whatsupgurgaon #whatsupdelhi #golfcourseroadgurgaon #nirvanacountry #dlf #dlfphase4 #dlfphase2 #dlfphase3 #dlfphase1 | RedMat Pilates
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Our ace Trainer @shubhra18 doing the "Swan Dive Prep" on the Reformer machine. Done without springs, this challenging routine is great for the upper back strength , shoulder stability & core control. #pilatesforcore #pilatesforbackpain #pilates #corestrength #redmatpilates #reformerpilates #gurgaon #gurugrammers #whatsupgurgaon #whatsupdelhi #golfcourseroadgurgaon #nirvanacountry #dlf #dlfphase4 #dlfphase2 #dlfphase3 #dlfphase1 | RedMat Pilates
6.2K viewsOct 11, 2017
FacebookRedMat Pilates
Swan Dive on the Reformer with Jenna✨ Strengthen your upper back and improve posture with this beautiful, controlled exercise. Key points: • Push out through the carriage to engage your core. • Press hips into the box to stabilize your lower body. • Keep shoulders down to protect the neck and activate the back muscles. • Lengthen through the spine to create lift and control as you bring the carriage in. • Focus on graceful, controlled movements—this isn’t about speed, it’s about connection and p
0:31
Swan Dive on the Reformer with Jenna✨ Strengthen your upper back and improve posture with this beautiful, controlled exercise. Key points: • Push out through the carriage to engage your core. • Press hips into the box to stabilize your lower body. • Keep shoulders down to protect the neck and activate the back muscles. • Lengthen through the spine to create lift and control as you bring the carriage in. • Focus on graceful, controlled movements—this isn’t about speed, it’s about connection and p
462 views6 months ago
FacebookPilates with Jenna
How to teach Swan Dive Pilates exercise in 6 Steps
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