🧜‍♀️ Flat splits on land ≠ flat splits in the water. Water adds resistance and buoyancy, and makes it much harder to lift, lower, and control your legs. That’s why getting flat splits in the water isn’t just about stretching — it’s about learning which muscles to activate and how to use strength mobility together. Master the muscle activation, and your splits will start looking longer, flatter, and stronger both on land and in the water. 🎄 Want to work on your splits this Christmas? Join my Ch
🧜‍♀️ Flat splits on land ≠ flat splits in the water. Water adds resistance a…
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FacebookArtistic Swimming Training
🧜‍♀️ This flexibility skill looks elegant on the surface… but the real work happens underneath. This skill not only requires flexibility from the athletes, but even more so it requires strong core, glutes and back plus correct support scull reaching far back to support the legs. When these elements work together, the vertical rises effortlessly — not forced, not rushed, just clean and powerful. 👉 Save this for your next training. 📸: @kinga_szpot @termysynchro . . . #artisticswimming #artistic
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🧜‍♀️ This flexibility skill looks elegant on the surface… but the re…
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FacebookArtistic Swimming Training
Inga Gillyer • Artistic Swimming/Flexibility Coach on Instagram: "It’s not only important to train flexibility it’s important to understand what you are training! Purpose behind your training is CRUCIAL! Aldo nothing make me more excited in my work when I see that athletes care and are enthusiastic and engaged with the training process 🔥💪🏼 Florida we’re on fire today! @flsynchrowarrriors #artisticswimming #synchro #synchronisedswimming #synchronisedswimming artisticswimmingtraining"
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Inga Gillyer • Artistic Swimming/Flexibility Coach on Ins…
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68K views · 537 reactions | This is the true test of breaststroke kick flexibility. | U.S. Masters Swimming | Facebook
68K views · 537 reactions | This is the true test of breaststroke kick fl…
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FacebookU.S. Masters Swimming
UNREAL FLEXIBILITY! 🤯 She Did a Split on the Diving Board
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UNREAL FLEXIBILITY! 🤯 She Did a Split on the Diving Board
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YouTubeCybercat 20TT
Why your shoulder pain isn’t getting better, even with stretching and strengthening. Most swimmers never address the root cause: faulty technique. When you take 800 strokes per workout, even small technique flaws compound into major shoulder stress. You can’t out-exercise bad mechanics. The most common mistake? Pulling too wide. Try this test: Pull yourself out of the pool with hands wide (outside your shoulders) vs. narrow (in line with shoulders). The wide pull is significantly harder. That’s
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Why your shoulder pain isn’t getting better, even with stretching and st…
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FacebookThe Swimming PT
The Hidden Power of Shoulder Rotation #swimming
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The Hidden Power of Shoulder Rotation #swimming
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Gold Medal Flexibility 🔥 Olympic Champion's Insane Leg Stretch b…
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The Perfect 10 Dive Starts with THIS Pose!
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Here are 5 legit benefits of swimming that don’t involve flexin…
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💧 1. Low Impact, Joint-Friendly Water reduces impact by up to 90%, mak…
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السباحة تحتاج بشكل كبير إلى رياضات مكمّلة، وهذا ما يفعله جميع السباحين المحترفين في العالم. السبب بسي…
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