TMJ Disorders Management | Physiotherapy Exercises for Jaw Pain Relief
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YouTubePropel Physiotherapy
TMJ Disorders Management | Physiotherapy Exercises for Jaw Pain Relief
3 Simple Exercises to Relieve TMJ Pain Experiencing jaw pain, clicking, or headaches? If TMJ disorder is the culprit, your physio might recommend one of these exercises for relief! 1. Controlled Opening Smooth, guided movement to retrain your jaw 2. Masseter Massage Release tension in your main chewing muscle 3. Self Mobilization To gently ...
274 views2 months ago
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The Jaw Pain (TMJ) Guide 📚 Here are 3 of the simple “do it yourself” rehab exercises I like to give patients who have jaw or TMJ (temporomandibular joint) pain. In clinic, I usually incorporate these in with manual therapy, modalities, and other motor coordination training to get the jaw pain free and full motion. Always do these pain free . Keep in mind these are just example options and I always recommend a thorough evaluation before trying these:) Let me know if you’d like more of these or w
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