HIIT Quick & HIIT Hard - Tabata Style High Intensity Interval Training
8:00
fitnessblender.com
HIIT Quick & HIIT Hard - Tabata Style High Intensity Interval Training
This fast paced workout video only takes 7 minutes but burns 128 calories.
Jul 3, 2013
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WHAT IS TABATA ? High Intensity Interval training ( HIIT ) is a form of interval training that alternates short periods of intense anaerobic exercise with less intense rest periods. Exercise studies have shown that High Intensity Interval training improve athletic capacity and conditioning along with improved glucose metabolism and fat burning. Tabata is a form of High-Intensity Interval Training (HIIT) that is based on a 1996 study carried out by Professor Izumi Tabata involving Olympic Speedsk
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This HIIT Tabata workout was made for maximum fat loss in just 30 minutes. If you’re trying to lose fat this is your video! 🙌 Follow along 👉 http://bit.ly/2lLoDVS Get the FREE app: iPhone / iPad 📲 https://apple.co/2Qr1buC Android 📲 http://bit.ly/2KIIjC2 | HASfit
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WHAT IS TABATA ? High Intensity Interval training ( HIIT ) is a form of interval training that alternates short periods of intense anaerobic exercise with less intense rest periods. Exercise studies have shown that High Intensity Interval training improve athletic capacity and conditioning along with improved glucose metabolism and fat burning. Tabata is a form of High-Intensity Interval Training (HIIT) that is based on a 1996 study carried out by Professor Izumi Tabata involving Olympic Speedsk
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This HIIT Tabata workout was made for maximum fat loss in just 30 minutes. If you’re trying to lose fat this is your video! 🙌 Follow along 👉 http://bit.ly/2lLoDVS Get the FREE app: iPhone / iPad 📲 https://apple.co/2Qr1buC Android 📲 http://bit.ly/2KIIjC2 | HASfit
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