The benefits of these training approaches can be gained when applied to a variety of resistance training exercises: 1. Isometric Holds - improves stability to hold with minimal movement, builds strength through time under tension, and can decrease pain in tendons. 2. Tempo Repetition - improves ability to control movement/position and builds strength through slow loading 3. High Volume Work - improves stamina/endurance while delaying fatigue of the musculature used for shooting. More training at

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4.6K views · 217 reactions | Conditioning the legs with some time under tension presses and supersets within all angles of the muscle! Exercises: Barbell sqauts (5 sets x 10 reps) Leg press time under tension (4 sets x 15 reps) Glute press (4 sets x 8-12 reps) + Stationary ball lunge (4 sets x 10 reps) Leg extension *Superset inner, mid, outter* (3 sets x 30 reps or to failure) | Adika World | Facebook