All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for TfL Exercises
TfL
Release
Fascia
Exercise
TfL
Workout
TfL
Stretches
TfL
Muscle
TfL
Test
TfL
Stretching
TfL
Pain
How to Stretch
TfL
TfL
Stretch
TfL
Active Release
TfL
Function
Standing TfL
Stretch
Yoga TfL
Stretch
TfL
Talk
TfL
Release Exercise
TfL
Tightness
Gluteus Medius
Exercises
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
TfL
Release
Fascia
Exercise
TfL
Workout
TfL
Stretches
TfL
Muscle
TfL
Test
TfL
Stretching
TfL
Pain
How to Stretch
TfL
TfL
Stretch
TfL
Active Release
TfL
Function
Standing TfL
Stretch
Yoga TfL
Stretch
TfL
Talk
TfL
Release Exercise
TfL
Tightness
Gluteus Medius
Exercises
2:03
Best Exercises for TFL Pain Relief | Strengthen & Stretch Your Hip
1.2K views
9 months ago
YouTube
Rehab With Shaina
0:46
Effective TFL Muscle Stretching Techniques
29.6K views
Oct 21, 2023
TikTok
qedfitness
0:25
Easy technique to stretch TFL like a professional #physiotherapy
12.1K views
Apr 23, 2024
YouTube
Physio trendz
0:28
Stretching exercises for TFL I Tensor fascia lata
3.5K views
May 18, 2024
YouTube
MedLoc Physiotherapy Clinic
0:26
Tensor Fascia Lata and IT band Stretch
1.7K views
Apr 22, 2020
YouTube
Pro+Kinetix Physical Therapy & Performance
Stretching Your TFL Muscles: A Simple Guide
833 views
Aug 29, 2023
TikTok
thereltherapy
0:58
How to perform a TFL (Tensor Fasciae Latae) release
5.5K views
Nov 21, 2024
YouTube
SS Therapy Injury Clinic
Stretching the TFL Muscle for Better Mobility
8.7K views
Oct 11, 2024
TikTok
qedfitness
1:11
Best Way to Stretch the TFL | Half Kneeling TFL Stretch #hipmobility
2.9K views
1 week ago
YouTube
The Human Movement Institute
0:22
🔥 2 Best Ways to release tight TFL #tfl #hipflexors #hippainrelief
1.1K views
1 month ago
YouTube
The Fix It Doc
0:30
Best TFL lateral hip pain stretch
13.3K views
Nov 1, 2023
YouTube
Performance Place Sports Care & Chiropractic
0:45
Try THIS TFL Exercise for IT Band Pain
4.4K views
3 months ago
YouTube
Fitness Pain Free
0:11
Peanut Foam Roller Exercise for TFL Tension - Release Tension Fast!
219 views
Jul 24, 2024
YouTube
Adam Kemp
0:29
Effective TFL Stretch for IT Band Pain
1.3K views
6 months ago
YouTube
Fares Soliman
1:20
3 TFL Exercises for IT Band Pain
1.4K views
3 months ago
YouTube
Fitness Pain Free
2:59
Fix One-Sided Hip & SI Joint Pain Fast | 3 Pelvic Stability Exercises
186.1K views
2 months ago
YouTube
Christina Nicci
0:42
How to Stretch the TFL
14.2K views
Mar 11, 2021
YouTube
Monta Vista Family Chiropractic
0:35
Relieve Hip Pain, Sciatica & Bulging Discs | Mini Band Exercise that tar
…
1.7K views
3 months ago
YouTube
Lima Wellness Pros
1:30
TFL and IT Band Muscle Mobilization and Release
815 views
3 months ago
YouTube
The Human Movement Institute
0:57
Band Assisted TFL Dynamic Stretch #shorts
1.8K views
Apr 3, 2023
YouTube
Brookbush Institute
0:15
How to foam roll your TFL (tensor fascia later)
5 months ago
YouTube
Alyssa Borges
0:40
@tfl_fitness_center_ on Instagram: "Mastery of the squat #hangingba
…
193 views
1 week ago
Instagram
tfl_fitness_center_
0:59
QUICK Drill to Improve Hip Internal & External Rotation Mobility
21.6K views
8 months ago
YouTube
Precision Movement
0:09
FIX Lower Back Pain With SIMPLE EXERCISE
27.3K views
4 weeks ago
YouTube
10 Minute Abs Work Out At Home
2:29
Understanding Carpal Tunnel Syndrome and Treatments
171.9K views
1 week ago
TikTok
dranuppokhrel
1:01
One leg power | leg
17.1K views
1 week ago
TikTok
legs.down
0:09
flexibility warm-up with splits & leg stretches! 🧘♀️ Watch the progress
…
12.9K views
1 week ago
TikTok
topmeta.yg
0:08
Working on our (80s) fitness 🩷 @Amaya🩰🍒💕🫧 @hannah🍌🩷🏋️♀️ @Iris Ke
…
2M views
2 weeks ago
TikTok
clarkeyliz
0:09
the workout vibes in this household 😆🫶🏼 pilates pilates board linked in my
…
2M views
3 weeks ago
TikTok
thatgirlevia
0:06
Air Bending Tutorial: Master the Art of Airbending
1M views
2 weeks ago
TikTok
carlskiey
1:25
KEEP BREATHING 👀 A more challenging workout today, how di
…
971.8K views
4 weeks ago
TikTok
womenshealthwithheidi
3:12
3-Minute Slim Back Workout for a Glow Up
883.6K views
2 weeks ago
TikTok
studiobymargarita
0:37
1h of stretch to loosen those tight hips from this week’s training. #st
…
1.1M views
1 month ago
TikTok
izaszyszko
0:10
One of the biggest problems lifters make on bicep curls is curling you
…
332.3K views
1 week ago
TikTok
tylerpath
1:08
Crystal no TikTok
2.6M views
Feb 6, 2023
TikTok
swt.crystal
1:10
How to do lat pull downs #planetfitness #planetfitnesswork
…
304.1K views
2 weeks ago
TikTok
uub.irl
1:01
Wait for it ☠️🔥#calisthenics #motivacao #musculação #gym #f
…
367.7K views
2 weeks ago
TikTok
calisthenics_mestre
1:38
Had an absolute blast today at World Gym in Tuggerah. Lilly @e
…
465.7K views
2 weeks ago
TikTok
olympustrainingpt
0:22
Sol'Aura (@pearlsolaura)’s video of leg bend
282.4K views
2 weeks ago
TikTok
pearlsolaura
1:08
We got in a good workout in the morning. 💪🏾 #streeterfamily #laroben
…
276.6K views
2 weeks ago
TikTok
streeterfamily
1:00
Improve your Back Muscles with these exercises & tips💪Remember i
…
299K views
2 weeks ago
TikTok
dickersonross
1:02
¿biceps plano? #workoutmotivation #gym #workout #aesthetic #Fitnes
…
291.8K views
2 weeks ago
TikTok
alex_idksonew
Give this TFL stretch a try🙌🏼 #tfl #tensorfasciaelatae #myofascialre
…
1.2M views
Mar 29, 2023
TikTok
doctorbrent
The IT band is just a reflection of your TFL and the best way to wor
…
1M views
Aug 2, 2023
TikTok
dr.dan_dpt
0:52
Rutina para tener un abdomen duro 👀 Rutina ⬇️ in & out con mancuern
…
210.1K views
1 month ago
TikTok
gabyquintana18
Identify and Strengthen Muscles for Pain Relief
236.3K views
9 months ago
TikTok
aminhashemi7
0:36
Start fix your knee pain in just 30 minutes 👇 This is a simple quad-foc
…
6.8K views
1 week ago
TikTok
thekneehaber
3:10
Redondea tus glúteos desde casa con ejercicios fáciles de realizar d
…
131.5K views
2 weeks ago
TikTok
saludybienestarconrosa
7:09
Vídeo de Manu Esteves (@manu.estevesss) relacionado a
…
129.3K views
2 weeks ago
TikTok
manu.estevesss
6:31
Most people think “tight hip flexors” just means one muscle, but there
…
16.2K views
1 month ago
TikTok
correctiveculture
0:24
PHYSICAL THERAPY SESSION on TikTok
378K views
Feb 10, 2024
TikTok
physicaltherapysession
0:21
Importance of Muscle Training for Hip and Core Stability
4.7K views
1 week ago
TikTok
gogettereveryday3
1:19
brookie (@brookieyancey)’s video of workout
146.4K views
2 weeks ago
TikTok
brookieyancey
1:23
Effective Back Workout for Better Posture and Strength
71.4K views
4 weeks ago
TikTok
fitbyaddy
0:55
Single Leg RDLs Workout for Glutes and Balance
100.1K views
Jun 26, 2023
TikTok
joshwh77
Issues with the IT Band mostly stem from it’s muscular attachment, th
…
186.9K views
May 10, 2023
TikTok
dr.dan_dpt
0:42
How people workout in below Zero Degrees weather 😂🥶 | workout
69.1K views
2 weeks ago
TikTok
realmikemizzle
0:25
Hip Mobility Tutorial for Effective Workouts
71.8K views
1 month ago
TikTok
chalish50
0:22
Sitting all day is one of the main reasons your hips, knees, and low
…
13.8K views
1 month ago
TikTok
stretchwithcoachb
3:11
3-Minute Face Workout for Asymmetrical Features
2M views
3 weeks ago
TikTok
studiobymargarita
See more videos
More like this
Short videos
2:03
Best Exercises for TFL Pain Relief | Strengthen & Stretc
…
1.2K views
9 months ago
YouTube
Rehab With Shaina
0:46
Effective TFL Muscle Stretching Techniques
29.6K views
Oct 21, 2023
TikTok
qedfitness
0:25
Easy technique to stretch TFL like a professional #ph
…
12.1K views
Apr 23, 2024
YouTube
Physio trendz
0:28
Stretching exercises for TFL I Tensor fascia lata
3.5K views
May 18, 2024
YouTube
MedLoc Physiotherapy Clinic
0:26
Tensor Fascia Lata and IT band Stretch
1.7K views
Apr 22, 2020
YouTube
Pro+Kinetix Physical Therapy & Perfo…
Stretching Your TFL Muscles: A Simple Guide
833 views
Aug 29, 2023
TikTok
thereltherapy
0:58
How to perform a TFL (Tensor Fasciae Latae) rele
…
5.5K views
Nov 21, 2024
YouTube
SS Therapy Injury Clinic
Stretching the TFL Muscle for Better Mobility
8.7K views
Oct 11, 2024
TikTok
qedfitness
1:11
Best Way to Stretch the TFL | Half Kneeling TFL Stretch #
…
2.9K views
1 week ago
YouTube
The Human Movement Institute
0:22
🔥 2 Best Ways to release tight TFL #tfl #hipflexors #hippai
…
1.1K views
1 month ago
YouTube
The Fix It Doc
0:30
Best TFL lateral hip pain stretch
13.3K views
Nov 1, 2023
YouTube
Performance Place Sports Care & Chi…
0:45
Try THIS TFL Exercise for IT Band Pain
4.4K views
3 months ago
YouTube
Fitness Pain Free
0:11
Peanut Foam Roller Exercise for TFL Tension - Release T
…
219 views
Jul 24, 2024
YouTube
Adam Kemp
0:29
Effective TFL Stretch for IT Band Pain
1.3K views
6 months ago
YouTube
Fares Soliman
1:20
3 TFL Exercises for IT Band Pain
1.4K views
3 months ago
YouTube
Fitness Pain Free
2:59
Fix One-Sided Hip & SI Joint Pain Fast | 3 Pelvic Stabilit
…
186.1K views
2 months ago
YouTube
Christina Nicci
0:42
How to Stretch the TFL
14.2K views
Mar 11, 2021
YouTube
Monta Vista Family Chiropractic
0:35
Relieve Hip Pain, Sciatica & Bulging Discs | Mini Band
…
1.7K views
3 months ago
YouTube
Lima Wellness Pros
1:30
TFL and IT Band Muscle Mobilization and Release
815 views
3 months ago
YouTube
The Human Movement Institute
0:57
Band Assisted TFL Dynamic Stretch #shorts
1.8K views
Apr 3, 2023
YouTube
Brookbush Institute
Feedback