7 Thoracic Spine Stretches To Improve Your Mobility (shared by Exercise Specialist)
coachsofiafitness.com
7 Thoracic Spine Stretches To Improve Your Mobility (shared by Exercise Specialist)
Discover 7 amazing exercises to improve thoracic spine mobility, strength and avoid recurring mid-back pain.
Mar 28, 2022
Middle Back Pain Causes
La batalla entre el hijo del medio y el más joven
0:36
La batalla entre el hijo del medio y el más joven
TikTokalways.alexandria
2.5M views1 week ago
As of October 4, 2025, the Middle East remains on high alert following escalating tensions between Israel and Iran. In June, Israel launched Operation Rising Lion, a large-scale preemptive strike targeting Iran's nuclear facilities, missile production sites, and military leadership. Iran responded with Operation True Promise III, unleashing over 150 ballistic missiles and more than 100 drones toward Israel. Despite Israel's advanced defense systems, such as the Iron Dome, the Iranian missiles, i
0:06
As of October 4, 2025, the Middle East remains on high alert following escalating tensions between Israel and Iran. In June, Israel launched Operation Rising Lion, a large-scale preemptive strike targeting Iran's nuclear facilities, missile production sites, and military leadership. Iran responded with Operation True Promise III, unleashing over 150 ballistic missiles and more than 100 drones toward Israel. Despite Israel's advanced defense systems, such as the Iron Dome, the Iranian missiles, i
TikTokdata_mail
39.5K views1 week ago
😂😭😭😭 i loved middle school #middleschool #chicago #rickoverjrhigh #friends #camerarolldump
0:12
😂😭😭😭 i loved middle school #middleschool #chicago #rickoverjrhigh #friends #camerarolldump
TikTokcrazyphyscogirl3
117.9K views1 week ago
Top videos
Thoracic Mobility Exercises - For Posture and Back Pain Relief!
11:56
Thoracic Mobility Exercises - For Posture and Back Pain Relief!
YouTubeJessica Valant
124.7K viewsJun 20, 2022
A Physical Therapist Shares 4 Essential T-Spine Stretches
4:14
A Physical Therapist Shares 4 Essential T-Spine Stretches
Men's HealthCori Ritchey,C.S.C.S.
Jan 30, 2023
Top 3 Stretches for Thoracic Outlet Syndrome (Easy to Perform Daily)
4:35
Top 3 Stretches for Thoracic Outlet Syndrome (Easy to Perform Daily)
YouTubeBob & Brad
320K viewsOct 20, 2015
Middle Back Pain Exercises
I went back to Al NABULSI kabab & gyros in Arlington, TX.🇵🇸 #solo #pov #vlog #palestine #medditeranean
1:39
I went back to Al NABULSI kabab & gyros in Arlington, TX.🇵🇸 #solo #pov #vlog #palestine #medditeranean
TikToksamspov_1
47.7K views1 week ago
yesly (@yeslydimate)’s video of Side Part Hairstyle
0:12
yesly (@yeslydimate)’s video of Side Part Hairstyle
TikTokyeslydimate
251.6K views1 week ago
UN delegates walk out during Netanyahu’s speech at UN meeting
0:17
UN delegates walk out during Netanyahu’s speech at UN meeting
YouTubeMiddle East Eye
4M views2 weeks ago
Thoracic Mobility Exercises - For Posture and Back Pain Relief!
11:56
Thoracic Mobility Exercises - For Posture and Back Pain Relief!
124.7K viewsJun 20, 2022
YouTubeJessica Valant
A Physical Therapist Shares 4 Essential T-Spine Stretches
4:14
A Physical Therapist Shares 4 Essential T-Spine Stretches
Jan 30, 2023
Men's HealthCori Ritchey,C.S.C.S.
Top 3 Stretches for Thoracic Outlet Syndrome (Easy to Perform Daily)
4:35
Top 3 Stretches for Thoracic Outlet Syndrome (Easy to Perform Daily)
320K viewsOct 20, 2015
YouTubeBob & Brad
The Best Natural Treatment and Exercises for Thoracic Disc Herniation - Dr Mandell
10:36
The Best Natural Treatment and Exercises for Thoracic Disc Herni…
86K viewsSep 13, 2016
YouTubemotivationaldoc
Thoracic Radiculopathies | Exercises & Treatments
12:09
Thoracic Radiculopathies | Exercises & Treatments
4.1K viewsAug 6, 2022
YouTubeCatalyst University
One Minute Ex. for Thoracic (Mid-Back) Pain (2 Simple Exercises)
1:18
One Minute Ex. for Thoracic (Mid-Back) Pain (2 Simple Exercises)
74.8K viewsMar 20, 2016
YouTubeBob & Brad
4 BEST Thoracic Mobility Exercises and Progressions (Extension and Rotation)
15:40
4 BEST Thoracic Mobility Exercises and Progressions (Extension and …
116.8K viewsJan 17, 2021
YouTubeE3 Rehab
13:12
Relief for Thoracic Spine Pain (DO THESE 6 Exercises)
13.2K viewsMay 15, 2024
YouTubePhysio REHAB
5:28
Eliminate Mid-Back Pain with this Exercise - Thoracic Extension in S…
8.2K viewsOct 31, 2017
YouTubePhysical Therapy & Hand Clinic of Hillsboro
5:52
7 Exercises for Thoracic Outlet Syndrome
105.5K viewsAug 12, 2019
YouTube[P]rehab
5:29
Thoracic Mobility Routine Exercises and Stretches with The Source Ch…
175.8K viewsJun 28, 2017
YouTubeThe Source Chiropractic
7:00
Exercises for Thoracic Outlet Syndrome
93K viewsOct 5, 2021
YouTube[P]rehab
13:39
The Ultimate Thoracic Mobility Routine (Get Rid of Stiffness Fast!)
745.9K viewsNov 24, 2019
YouTubeSquat University
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therap…
1.8M viewsMay 17, 2019
YouTubeTone and Tighten
7:06
These 3 Popular Thoracic Mobility Exercises Won't Fix Your Hunchb…
44.8K viewsSep 23, 2019
YouTubePrecision Movement
7:16
4 Exercises to Relieve Thoracic Outlet Syndrome Pain
40.6K viewsJun 20, 2024
YouTubeRehab Science
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
368.1K viewsOct 13, 2020
YouTube[P]rehab
10:09
Essential Thoracic Spine - Part 3 - Strengthening | Tim Keeley | Physi…
30.9K viewsJan 24, 2021
YouTubePhysio REHAB
6:56
7 Effective Thoracic Spine Mobility Exercises for Mid-Back Pain & Stif…
5.6K viewsMar 26, 2022
YouTubeCoach Sofia
26:28
7 BEST Exercises for Thoracic Outlet Syndrome | Mobilization, St…
29.7K viewsNov 10, 2023
YouTubeMovement & Function
1:01
Thoracic Rotation Exercise for Upper Back
71.3K viewsOct 14, 2014
YouTubeRelease Physical Therapy Washington DC
37:29
#044 The Fastest Way to Beat Mid-Back Pain? Try These SSAR Exerc…
173.1K viewsMay 16, 2021
YouTubeDr. Andrea Furlan
5:31
MB2: How To Release the Thoracic Spine
186.1K viewsSep 26, 2017
YouTubeTriggerPoint
7:12
5-Minute Thoracic Mobility Flow (Upper Back Mobility)
58.4K viewsMay 16, 2024
YouTubenourishmovelove
4:26
Top 3 Exercises for Thoracic Outlet Syndrome
457.8K viewsApr 16, 2012
YouTubeMadden Physical Therapy
10:49
Essential Thoracic Spine Pt.2 - Extension Mobility | Tim Keeley | P…
35.2K viewsJan 19, 2021
YouTubePhysio REHAB
3:16
Thoracic Extension Mobility Exercises
85.9K viewsJan 10, 2013
YouTubeTheProactiveAthlete
5:15
Thoracic Spine Exercise and Full Back Extension
46.5K viewsJun 25, 2017
YouTubeStrength Side
0:10
Coachgreen on TikTok
508.4K views3 months ago
TikTokcoachgreen.pt
See more videos
Static thumbnail place holder