An important muscle you are NOT training!! The tibialis anterior muscle 🤯🤯The tibialis anterior muscle, which starts under the knee and runs down the shin, plays a key role in deceleration, and can play a key role in how your knees function and feel. The tibialis anterior muscle also acts to dorsiflex and invert the foot.This is an awesome tibialis anterior strengthening exercise!! This exercise also improves ankle mobility (particularly active ankle dorsiflexion).Everyone should be doing foot

Eagle Dance - Muscle Anatomy - Tibialis Anterior