#trailrunning #gym #ultramarathon
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#trailrunning #gym #ultramarathon
855 viewsApr 17, 2024
TikToktrail_runnity
Why gym strength doesn’t always transfer to the trail👇 The principle of specificity (or the SAID principle) means your body adapts to the specific demands you place on it. Strength, coordination, balance, and tissue tolerance all improve in response to the movements and environments you repeatedly train in. Foundational lifts like squats, deadlifts, and presses absolutely have their place. They’re effective for building general strength, increasing force production, and improving capacity in th
0:41
Why gym strength doesn’t always transfer to the trail👇 The principle of specificity (or the SAID principle) means your body adapts to the specific demands you place on it. Strength, coordination, balance, and tissue tolerance all improve in response to the movements and environments you repeatedly train in. Foundational lifts like squats, deadlifts, and presses absolutely have their place. They’re effective for building general strength, increasing force production, and improving capacity in th
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Rail Trail draws new gym, apartment complex, brewery: 'We want it to bring people together'
Rail Trail draws new gym, apartment complex, brewery: 'We want it to bring people together'
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New gym, apartment complex, brewery on Rail Trail: 'I've always liked energy of the trail'
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Altitude Snacks Trail Blaze Trail Mix, No Added Sugars, Dried Fruit and Mixed Nuts - Great Gym, Office, and School Snack, Healthy Snack for Workout and Lunchbox, 4 x 5oz Snack Packs
2:21
Altitude Snacks Trail Blaze Trail Mix, No Added Sugars, Dried Fruit and Mixed Nuts - Great Gym, Office, and School Snack, Healthy Snack for Workout and Lunchbox, 4 x 5oz Snack Packs
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Treadmills and stairmasters are great, but there's nothing like getting your cardio in on a trail like this. This is Episode 8 of finding SoCal's best hikes. Today we're at Peters Canyon in Orange/Tustin to take on the infamous 'Big Red's hill and a few extras. It's steep, it's dusty, and it's one of the best outdoor workouts in the OC suburbs. 🥾 🌄 Beyond the hills, you get 5.7 miles of lush green ridges, even with some wildflowers coming out 🌼 (peak February vibes!), and incredible views of
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