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1:09
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Joshua Taubes
533K views · 41K reactions | Triceps Workout Seated Overhead Triceps...
Joshua Taubes. . Triceps Workout Seated Overhead Triceps Extension Ez curl bar • hold the bar on the innermost grooves. Lift the bar overhead, keep your elbows pointing up towards the ceiling. Slowly lower the bar behind your head, make sure to keep your elbows in place. Lower the bar all the way down to the back of your neck. Extend your ...
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