18 reactions | Tricep Pressdown Form Tip  If your elbows are floating up during tricep pressdowns, you’re not really training your triceps — you’re working other muscles. ✅ Keep your elbows pinned down and slightly back by your sides. ✅ Only your forearms should move. ✅ Think “hinge at the elbow,” not “move through the shoulder.” That small adjustment keeps constant tension where you want it — on the triceps, not your lats. | Scott Garrett | Facebook
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18 reactions | Tricep Pressdown Form Tip  If your elbows are floa…
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FacebookScott Garrett
Feel the deep burn🔥 with this Banded Tricep Pressdown! This exercise is a great finisher to add at the end of your tricep workout to maximize your pump. By maximizing your pump it helps pull more nutrients your muscles need to grow and recover along with removing waste buildup (lactic acid and carbon dioxide). Aim for around 300 reps or until failure. For more tension, hold higher on the bands. Tag your gym partner and add this exercise to your next tricep workout. The more you know, the more y
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💥TRICEP PRESS DOWN💥 🦄Many trainers hate on machines because they say they aren't "functional." But functional, to me, means doing what produces the best results for your individual goals. ☕️That said, if your goal is to balance on one leg on the wobbly side of a bosu ball while swinging a kettbell and dancing to the Macarena...this probably isn't a functional exercise for you. 🎃BUT. If your goal (or one of your goals) is to get stronger, more defined arms...this IS a functional exercise for
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