The ONLY CORRECT way to use the stair master

Stop setting up Overhead Tricep Extensions LIKE THIS

Why you shouldn’t use a THUMBLESS GRIP on Bench Press

Part 1 of the TylerPath Upper Body Workout I hit at the ARC last week down at UIUC (shoutout to those who came up to me) Part 1 is mostly chest and a lil bit of back. Lmk if you wanna see Part 2! For context, I had a marathon relay the next morning but still wanted to hit a high effort workout at my old gym! Thus, I decided to do one working set of every movement at an RIR of 1 — 1. Pause Rep Bench Press - 8x185lbs 2. Incline Dumbbell Bench Press (15° incline) with 2-3 sec tempo on the eccentric

Tyler on TikTok

Optimizing Your Dumbbell Rows for Better Back Engagement