When your underhand grip fails on the deadlift, the problem often isn’t just your hand strength — it’s rooted higher up the chain. 👉 An internal rotation deficit of the shoulder limits your ability to set and stabilize the lat, creating instability through the arm and loss of tension into the bar. In this video, I walk you through specific soft tissue and mobility drills that immediately restore rotation and tension, allowing your grip to hold stronger under load. Your grip isn’t the weak link
When your underhand grip fails on the deadlift, the problem often isn’…
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