Unhelpful Thinking Styles
Unhelpful Thinking Styles
Feb 4, 2025
ccp.net.au
10 Unhelpful Thinking Styles and How to Combat Them
10 Unhelpful Thinking Styles and How to Combat Them
Sep 1, 2018
hubpages.com
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There are 10 unhelpful thinking styles, often referred to as cognitive distortions. These are common patterns that can negatively impact our mental well-being. Three of these are black-and-white thinking, catastrophising, and overgeneralisation. 1.⁠ ⁠“Black-and-White Thinking”: This style involves viewing situations in extremes, with no middle ground. If something doesn’t go perfectly, it’s seen as a complete failure. This mindset can create unnecessary pressure and disappointment, as it overloo
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Reframing unhelpful thoughts - Every Mind Matters
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www.nhs.uk
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