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YouTubeDudu Personal Fit
Dein unilaterales Training bringt dir keine Fortschritte – weil du’s falsch machst. 😤💥 Wenn du nach der ersten Seite direkt mit der anderen loslegst, trainierst du halbherzig. Punkt. Der Muskel braucht Zeit, um sich zu erholen. Wenn du z. B. beim einarmigen Lat-Zug oder einbeinigen RDL nach dem ersten Satz sofort die andere Seite machst, ist dein Nervensystem noch im Eimer. 🔥 ➡️ Bedeutet: weniger Kraft, weniger Aktivierung, weniger Wachstum. ⏱️ Mach es so: Seite A → 1–2 Minuten Pause → Seite
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