Sonja Bobart on Instagram: "How often do you get your eyes checked ? Do you take any supplements for your eyes ? What foods should we be eating to maintain our eye health ? Here are my top tips👀 1. Eat a diversity of rainbow colourful fruits and vegetables - carrots, spinach, sweet potatoes 2. Eat leafy green vegetables each day🥬 3. Water is your best friend for eye health, hydration is key💦 4. Avoid ultra processed foods 5. Have you heard of anthocyanins! Dark berries, apples red onions, wil