Underrated. Doing 50 planks variations a week last year has been one of the best decisions I’ve ever made in my practice. I did so many of them that I don’t even need to think of PPT in any Planche progression and other movements that requires it. It just happens automatically. Some benefits… ✅ Improves scapula stability ✅ Increase body awareness ✅ Improves core stability ✅ Improves PPT ✅ Body-Line In this video I wanted to show the most important key points of an elbow plank (for calisthenics s
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