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Victor is bringing the heat to settle the chill—chiseled by discipline and fueled by a confidence that’s impossible to ignore. 🧊🔥 | Shirtless Fit
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Killer Ripped Workout— Remember this is Stacked! Stacked is- Do Exercise 1&2 Repeat 1&2 add 3 Repeat 1,2,&3 add 4 keep doing this until you reach exercise #9. Repeat repeat!! This is a Real Beat Down — and you thought this Virus was bad!! 1) 12x Butt Burpees 2) 20x Jack Knives 3) 50x Russian Kicks 4) 6x Bridge Reach (alternate legs) 5) 4x Front Kicks w/DB 4x Mt. Climbers 6) 10x Reach and Push with DB 7) 50x Mt. Climbers with 10x Roll Ups 8 20x Bicep Curls with 10 lb+ DB 9) 6x Hop Squat w/Burpee
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Strength is your foundation. If you are strong you have a much greater capacity to improve on your explosive movements, like your vertical or how hard you can hit. -------------------------------------------------------------------- Learn more about volleyball specific workout programs here: http://reids-workouts.com | Reid's Workouts
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