Walk & Dance Beginner Workout at home 2 | 30 minutes | 3000 Steps
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Walk & Dance Beginner Workout at home 2 | 30 minutes | 3000 Steps
Get your steps in with our new Walk and Dance Workout! You’ll strengthen your cardiovascular system, tone your muscles overall and improve your balance and coordination. It’s about 3000 steps, more or less depending on your pace during the walking breaks. Here’s the format. It’s a “Plus and Minus” pyramid-style workout: There are ...
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