2 Walking Tips to Avoid Sciatica Pain
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spine-health.com
2 Walking Tips to Avoid Sciatica Pain
Avoid sciatica pain while walking by shortening your stride and engaging your core muscles. Additionally, tucking the tummy in provides extra stability to the spine.
Oct 10, 2018
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Need quick relief from sciatica pain while walking? In this video, we share essential walking tips to reduce lower back and leg pain caused by sciatica. Learn how to improve your posture, stride, and foot placement to prevent irritation of the sciatic nerve. These expert-backed tips can help you walk more comfortably and avoid common mistakes that worsen sciatica symptoms. Whether you're recovering or managing chronic pain, these strategies will support a healthier, pain-free walk. | Spine-healt
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