Healthy Sleep Habits: How Many Hours Does Your Child Need?
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Healthy Sleep Habits: How Many Hours Does Your Child Need?
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Here's How Much Sleep Your Kids Should Be Getting
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Sleep is your superpower! Here’s how much sleep you need to feel your best:  Preschool (3-5 years): 10-13 hours (naps included)  School Age (6-12 years): 9-12 hours (naps included)  Teens (13-18 years): 8-10 hours (naps included)  Adults: 7+ hours each night | Shape Your Future | Facebook
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