Calisthenics for Beginners (Exercises, Form, Workout Planning) | Only Guide You Need
14:12
YouTubeJRJ Fit
Calisthenics for Beginners (Exercises, Form, Workout Planning) | Only Guide You Need
This video is for beginners who want to start calisthenics. It will teach you how to warm up properly, train each muscle group and plan your workouts. By watching this video you can learn everything you need in order to start your bodyweight fitness journey. If you want more hands-on guidance for calisthenics or fitness, you can check out my 1 ...
15.3K views5 months ago
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