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DAY(06/40) MUSCLE BUILDING SECRET FOR LONGEVITY. What is tempo ? Tempo in exercise refers to the speed at which you perform each part of a movement. It typically includes three phases: the eccentric phase (lowering), the concentric phase (lifting), and the isometric phase (holding). For example, a tempo of 4-1-2-1means you take 4 seconds to lower the weight, hold for 1 second, take 2 seconds to lift it and hold up for 1 second. Adjusting tempo can affect muscle tension and overall workout intens
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