10K views · 323 reactions | If you eat potatoes when they’re cold, as in potato salad, or chilled and reheated, you can get a nearly 40 percent lower glycemic impact. The video sources, transcript, and doctor's notes are available here: https://bit.ly/3ERjJdg | NutritionFacts.org | Facebook

5 Benefits of Sweet Potatoes You Need to Know! ⬇️ Did you know sweet potatoes are more than just delicious? These vibrant root veggies are packed with powerful nutrients! Here are five key benefits: 1️⃣ Rich in Fiber – Supports digestion and gut health. 2️⃣ High in Antioxidants – Protects cells from damage and boosts immunity. 3️⃣ Vitamin A Powerhouse – Essential for eye health and glowing skin. 4️⃣ Blood Sugar Friendly – Helps regulate blood sugar with a low glycemic index. 5️⃣ Boosts Brain Fun