Barbell Wide Grip vs Narrow/Close Grip 👇🏼 Wide Grip • More chest (pecs) → arms flare out, shoulders move less • Shorter range of motion → more stretch & tension on chest fibers Narrow Grip • More triceps front delts → elbows tuck in, arms push more • Longer range of motion → more elbow bend = more triceps work 🧠 Neither is “better.” Wide = chest bias. Narrow = tricep bias. Both hit chest, shoulders, and triceps—just with different emphasis/focus. Pick the one that fits your goal of either wan
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Barbell Wide Grip vs Narrow/Close Grip 👇🏼 Wide Grip • More chest (pecs…
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Close grip vs wide grip. A close grip pulling the bar to the stomach will target the lats primarily. A wide grip pulled to the upper chest will target the upper back. it only works if you work it get jacked w me DM me “LIFT” for 1:1 coaching #jvstusw #jvstus #gym #fitness #explore #workout #viral #bodybuilding #trainer #coach #coaching | Justus Williams
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Last willow hole update until grip and grins start! Adam Harris coming in clutch with the Harris Farms Feed and Seed Japanese millet! | Harris Farms Outfitters
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Super Wide Grip Jerks
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More grip, more cargo, more grins! The 2026 Impreza packs practical perks and playful driving into one tidy hatch. City commute or weekend coast escape, where would you take yours? Swing by Otto’s Subaru to test drive the Impreza today! 🚗✨ #OttosSubaru #SubaruImpreza #Impreza2026 #AllWheelDrive #DriveSubaru | Otto's Subaru
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There’s always one. #weddingphotography #cocktailhour #gripandgrins #blakelively #weddinghumor | Allison Barto Photography
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Thank you all for 10 years of skanking and wide grins 🔊🙌🏽🌴 Line-up / Info / Tickets > bit.ly/Outlook17i #Outlook10Years | Outlook Festival
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