How to made wide push-ups and the benefits of making wide push ups
0:12
YouTubeNatangwe Wilhelm
How to made wide push-ups and the benefits of making wide push ups
Wide push-ups, where your hands are placed wider than shoulder-width apart, offer several benefits: 1. Increased Chest Activation: The wider hand placement targets the pectoral muscles more effectively, promoting greater chest development. 2. Improved Shoulder Strength: This variation can enhance shoulder stability and strength, engaging more ...
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