Release your Spine in 17 seconds|Gentle YIn Flow💫
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YouTubeYoga Bliss with Michelle B.
Release your Spine in 17 seconds|Gentle YIn Flow💫
Take a brief pause and let your spine release in just 17 seconds.🌙 This gentle Yin flow softens tension, creates space, and invites freedom, ease, and self-compassion into your body and mind. Perfect for a quick reset anytime-meet yourself exactly where you are. Full Yin class-Link here Subscribe and join for full flows ...
292 views1 day ago
Yin Yoga Benefits
Just what IS Yin Yoga? // Learn the Benefits and Principles of Yin Yoga in 6 min
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What is Yin Yoga? | Deep Stretch & Relaxation | yoga With Archana Alur
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49K views · 4K reactions | No matter what you're going through, it's important to take care of yourself and find a way to relax. Calm your mind and reduce your anxiety with these yin yoga poses. How to use: - stay in each pose for 1-2 min - take deep breaths to the belly - count your blessings  #anxietyrelief #stressless #yoga | Idan Kirshner | Facebook
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