Struggling with Lower Back Pain? These Gentle Yoga Poses Actually Help.
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Struggling with Lower Back Pain? These Gentle Yoga Poses Actually Help.
If your lower back feels tight, sore, or tired, these gentle but powerful yoga poses are exactly what your body needs. This short flow helps you: ️ Ease tension in the lumbar spine ️ Gently stretch hips + hamstrings ️ Release tight muscles causing discomfort ️ Improve posture + daily comfort Whether you sit all day or carry stress in ...
4.7K views2 months ago
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