Zumba Gold for Beginners (with a little Toning) - Full Class
45:18
YouTubeFit & Fantastic After 40
Zumba Gold for Beginners (with a little Toning) - Full Class
Zumba Gold is a low impact dance fitness dance party! It's perfect for active older adults and beginners of all ages - basically anyone who would benefit from a low impact workout. This class has two toning songs where you could choose to use light weights (1 - 3 lbs). There are water breaks and chances to both grab and put down your weights ...
1.6K viewsJul 26, 2022
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