Ivan Voineac | Transformation Coach 💪 on Instagram: "It’s never about “good” or “bad” foods. It’s about calorie density and picking the version that matches your goal. 👉 Chicken breast = lean, low-cal → great for cutting 👉 Chicken thighs = higher fat, higher-cal → great for bulking 👉 Boiled potato = big volume, low calories → keeps you full during fat loss 👉 French fries = calorie-dense → better for hitting a surplus 👉 Egg whites = pure protein, almost no calories → cutting 👉 Whole eggs =