The PERFECT Overhead Press Form Tips 1) Keep shoulders depressed 2) Bar should end directly above the head 3) Keep elbows tucked 4) Ensure a Straight Bar Path Size & Shred Training program → deltabolic.com | Andrew Kwong

Barbell SHOULDER PRESS TIPS! 🌟💪In 16 days I’ll be announcing a massive fitness giveaway, but all you need to do now is follow me and comment below to be in the giveaway!👊This is one of the best ways to build up your shoulders! 👊Hold on to the bar just wider than shoulder width apart. 👊And before you lift, make sure your whole body is ready and engaged, with a solid foundation in your legs, core switched on, and shoulders squeezed back.👊From here, lift straight up above your head. The bigge