The 5 Biggest Bench Press Mistakes You Need to Avoid
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YouTubeJuggernaut Training Systems
The 5 Biggest Bench Press Mistakes You Need to Avoid
Struggling with your bench press progress? You could be making one of these common mistakes! 🚨 Key Bench Press Mistakes Covered: 1. Poor Bar Control on the Unrack 2. Chest Dropping on the Descent 3. Slow Bar Speed 4. Inconsistent Touch Point 5. "Happy Feet" Syndrome Whether you're an advanced lifter or just starting out, these tips will help ...
10K viewsNov 1, 2024
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