Training Planche and Front Lever With Chris Heria: A Full Strength Guide
0:24
MSNBrandon William
Training Planche and Front Lever With Chris Heria: A Full Strength Guide
Chris Heria is a beast, and today, he’s putting me through one of the hardest calisthenics workouts I’ve ever done. This routine is designed to build elite body control, strength, and endurance - focusing on mastering the front lever and planche.
7 months ago
Chris Heria Calisthenics
Best Home Calisthenics Leg Workout (No Weights)
13:13
Best Home Calisthenics Leg Workout (No Weights)
YouTubeCHRIS HERIA
2.6M viewsApr 30, 2020
Beginner Calisthenics Workout FT. Zen Heria | THENX
16:10
Beginner Calisthenics Workout FT. Zen Heria | THENX
YouTubeTHENX
2.9M viewsAug 21, 2017
Calisthenics Leg Workout ( NO EQUIPMENT )
10:02
Calisthenics Leg Workout ( NO EQUIPMENT )
YouTubeCHRIS HERIA
2M viewsApr 25, 2019
Top videos
30 Days of Chris Heria Workouts: My Fitness Transformation
12:59
30 Days of Chris Heria Workouts: My Fitness Transformation
MSNBrandon William
7 months ago
Chris Heria Training Day (Upper Body Routine)
13:10
Chris Heria Training Day (Upper Body Routine)
YouTubeCHRIS HERIA
307.3K viewsJul 25, 2019
How I Workout Shoulders (Chris Heria)
How I Workout Shoulders (Chris Heria)
YouTubeCHRIS HERIA
587.8K viewsSep 12, 2019
Chris Heria Diet
Calisthenics Athlete Chris Heria Shared 5 High-Protein Meals He Eats to Stay Shredded
14:11
Calisthenics Athlete Chris Heria Shared 5 High-Protein Meals He Eats to Stay Shredded
Men's HealthPhilip Ellis
May 21, 2022
Everything you need to progress in your journey toward weight loss and/or building lean muscle is included in these 5-low calorie meals! Chris Heria is going to educate everybody on the importance and benefits of including these 5 meals into your diet if you're serious about achieving your goals. | Chris Heria
18:10
Everything you need to progress in your journey toward weight loss and/or building lean muscle is included in these 5-low calorie meals! Chris Heria is going to educate everybody on the importance and benefits of including these 5 meals into your diet if you're serious about achieving your goals. | Chris Heria
FacebookChris Heria
26.9K viewsJan 10, 2023
5 Lunch Meals To Get Shredded + Muscle
14:12
5 Lunch Meals To Get Shredded + Muscle
YouTubeCHRIS HERIA
1.5M viewsMay 20, 2022
30 Days of Chris Heria Workouts: My Fitness Transformation
12:59
30 Days of Chris Heria Workouts: My Fitness Transformation
7 months ago
MSNBrandon William
Chris Heria Training Day (Upper Body Routine)
13:10
Chris Heria Training Day (Upper Body Routine)
307.3K viewsJul 25, 2019
YouTubeCHRIS HERIA
How I Workout Shoulders (Chris Heria)
How I Workout Shoulders (Chris Heria)
587.8K viewsSep 12, 2019
YouTubeCHRIS HERIA
Chris Heria's Treadmill + Abs Routine To Get Super Shredded 6 Pack
13:24
Chris Heria's Treadmill + Abs Routine To Get Super Shredded 6 …
326.8K viewsAug 12, 2021
YouTubeCHRIS HERIA
I Trained With Chris Heria for 24 Hours
11:47
I Trained With Chris Heria for 24 Hours
6 months ago
MSNBrandon William
How I Workout Back (Chris Heria)
13:00
How I Workout Back (Chris Heria)
455.9K viewsDec 5, 2019
YouTubeCHRIS HERIA
How I Workout Chest (Chris Heria)
10:55
How I Workout Chest (Chris Heria)
1.3M viewsAug 29, 2019
YouTubeCHRIS HERIA
12:37
Chris Heria’s Full Day Of Training | Workout Schedule
793.7K viewsDec 24, 2020
YouTubeCHRIS HERIA
12:06
How To Get The Ultimate Physique From Home
429.1K viewsJan 23, 2020
YouTubeCHRIS HERIA
Chris Heria’s Complete Sunday Routine
614.7K viewsDec 18, 2022
YouTubeCHRIS HERIA
12:44
8 MIN ABS Workout You Can Do Anywhere
846.3K viewsFeb 3, 2022
YouTubeCHRIS HERIA
13:25
Bigger Triceps With Body Weight Only | Home Workout
513.1K viewsApr 15, 2021
YouTubeCHRIS HERIA
0:12
My THENX Success Story: Chris Heria Workouts That Work!
4.7K viewsMay 26, 2024
YouTubeGrandioFit
10:33
Workout at Home for Beginners (DUMBBELLS ONLY)
7.2M viewsFeb 14, 2019
YouTubeCHRIS HERIA
14:05
Replace Treadmill With This 10 Min HIIT/CARDIO Workout
8.7M viewsOct 5, 2020
YouTubeTHENX
13:50
Most EFFECTIVE Bodyweight Home Workout
1.4M viewsMar 19, 2020
YouTubeCHRIS HERIA
21:22
TRANSFORM Your HOME Into A GYM For $0
223.6K viewsJan 13, 2023
YouTubeCHRIS HERIA
10:02
Calisthenics Leg Workout ( NO EQUIPMENT )
2M viewsApr 25, 2019
YouTubeCHRIS HERIA
12:28
Complete Biceps & Triceps Workout For Bigger Arms
2.5M viewsApr 11, 2022
YouTubeTHENX
11:04
Do This Workout Everyday To Lose Weight & Burn Fat
675.8K viewsOct 10, 2021
YouTubeTHENX
12:21
The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)
34.3M viewsApr 1, 2019
YouTubeTHENX
13:13
Best Home Calisthenics Leg Workout (No Weights)
2.6M viewsApr 30, 2020
YouTubeCHRIS HERIA
12:05
7 Minute Fat Burning Morning Routine You Can Do Everyday
19.8M viewsAug 8, 2019
YouTubeCHRIS HERIA
13:50
The BEST WAY TO START WORKING OUT FOR BEGINNERS
5.5M viewsMay 17, 2019
YouTubeCHRIS HERIA
13:44
Morning Warm Up Routine You Can Do Everyday
606.5K viewsJun 10, 2021
YouTubeCHRIS HERIA
23:38
Complete 20 Min Full Body Workout | Beginners
864.5K viewsJul 20, 2023
YouTubeCHRIS HERIA
11:55
LEGS And GLUTES Home Workout | MEN & WOMEN
1.2M viewsJan 11, 2021
YouTubeTHENX
10:43
Super Effective Back Workout | Dumbbells Only
566.4K viewsOct 19, 2020
YouTubeTHENX
9:06
6 Min Home Workout For Strong LEGS | Follow Along
253.3K viewsAug 1, 2022
YouTubeTHENX
See more videos
Static thumbnail place holder