5 Best Dead Bug Variations | Core Progressions and Regressions
3:47
YouTubeStrength Culture
5 Best Dead Bug Variations | Core Progressions and Regressions
Online Coaching: https://www.melbournestrengthculture.com/coaching-services Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: Strength Culture - www.instagram.com/melbournestrengthculture Jamie S - www.instagram.com/j.smith.culture Charlie - www.instagram.com/quantum_lifting Jamie B - www.instagram.com/jamiebouz Didier ...
120.8K viewsJan 11, 2018
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Custom Fitness Physical Therapy on Instagram: "Most people think a strong core comes from doing endless crunches — but Dr. Ryan and PT tech Bel show why Dead Bugs are a far better way to build real stability. They walk through multiple variations, from the easiest to the most challenging, finishing with the diagonal Dead Bug — a serious test of control and coordination. If you’re looking to level up your core strength heading into the holidays (and the new year), try progressing through these va
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1.7K views
Custom Fitness Physical Therapy on Instagram: "Most people think a strong core
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Core Exercise: Dead Bug
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Core Exercise: Dead Bug
Children's Hospital Colorado
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