2K reactions · 167 shares | STOP bouncing into stretches - do THIS INSTEAD ⬆️ | Yoga With Katharine | Facebook
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1.2M views · 5.4K reactions | Check out this Frog scoot over a pad then back slide! I really DO NOT like it when this happens!! But looks cool!!! With Randy Deaver - Caddo Pro Bass Guide Service. #caddolake #frogfishing #coolvideos #bassfishing #caddoprobassguideservice | Randy Deaver - Caddo Pro Bass Guide Service | Facebook
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Valerie Brown | Strength & Mobility Coach on Instagram: "If your knees won't let you do butterfly, frog, or half-kneeling stretches, this one's for you 😁 Your tight inner thighs (adductors) aren't just about moving your legs apart, they also control how your hips move. When they're tight, they pull your pelvis into that tucked-under position, which is why you squat with a rounded lower back. The good news? You CAN regain your adductor flexibility without getting on the floor (or your knees 🙌)
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Valerie Brown | Strength & Mobility Coach on Instagram: "If your knee…
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Effective Hip Stretches for Tight Hips
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