26K views · 299 reactions | Often we think that for a strong pelvis we need strong stomach muscles. That is true but don't forget about the leg/hip muscles that also attach into the pelvic bones. So if you feel this series in your thighs that just means they will also get stronger. It's not "wrong" to feel muscles there when doing these moves. I would suggest 10 reps of everything here | Mandy Froehlich | Facebook
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Why Prepare Your Pelvis? The pelvis plays a crucial role during childbirth. While many people think of the pelvis as a fixed boney structure, it consists of the two hip bones (the innominate bones), sacrum and tailbone. The pelvis also has joints; the pubic symphysis in the front of the pelvis and sacroiliac joints in the back. These allow the pelvis to be mobile. Ensuring the pelvis has mobility and that the supporting muscles have strength can potentially make the birthing process smoother. By
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Why Prepare Your Pelvis? The pelvis plays a crucial role during childbirth. While many people think of the pelvis as a fixed boney structure, it consists of the two hip bones (the innominate bones), sacrum and tailbone. The pelvis also has joints; the pubic symphysis in the front of the pelvis and sacroiliac joints in the back. These allow the pelvis to be mobile. Ensuring the pelvis has mobility and that the supporting muscles have strength can potentially make the birthing process smoother. By
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The Secrets of Female Physiology 🌺 . . 1. Skeletal System: The Framework of Life Pelvis: Wider and uniquely shaped, designed for the miracle of childbirth. Ribcage: More flexible, adapting to the incredible changes of pregnancy. Long Bones: Lighter and gracefully structured, allowing for agility and movement. 2. Muscular System: Power and Grace Body Composition: Higher in body fat, contributing to curves and strength in vital areas. Major Muscle Groups: Key players include the powerful glutes,
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