How to do a Single Leg Press | Proper Form & Technique | NASM
0:38
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Single Leg Press | Proper Form & Technique | NASM
Learn how to do the perfect single leg leg press from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Single Leg Leg Press: - Start with your feet hip-width apart and straight ahead on the platform. - Keep the knees in line with the toes. - Slowly lower the platform to your desired range of motion ...
2.6K viewsApr 30, 2021
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