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Part 1 - Get ready to elevate your back tumbling! This quick video introduces a super effective drills# to help athletes feel the right angles for takeoff. The Practice Mat is used to master feet and arm placement out of a back handspring—this progression is a game-changers for power and precision! | Tumbl Trak
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Part 1 - Get ready to elevate your back tumbling! This quick video introduces a super effective drills# to help athletes feel the right angles for takeoff. The Practice Mat is used to master feet and arm placement out of a back handspring—this progression is a game-changers for power and precision! | Tumbl Trak
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WANT BETTER TUMBLING!??? Here are some of my favorite round off progression drills for entry , blocking and turnover! Try it out see if it helps you and your athletes! Start at the bottom build to the top keep working and never stop! BACK AT IT!!! • • • #cheer #cheerleading #cheerleader #allstar #allstarcheer #allstars #tumble #gymnast #gymnastics #athlete #tumbling #coach #coachroman | Roman Polyachenko
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Looking to improve tumbling connection technique? Use extra mats in tumbling drills to help lengthen skills or encourage upward movement. Use the Spencer Spot as a visual cue to SPOT the ground as the athlete completes the 1.5 twist 🌪️ | Tumbl Trak
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