Understanding the 6 Components of Animal Flow
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What do you learn in the Animal Flow Level 1 Certification workshop? In this video Mike Fitch demonstrates all of the Level 1 moves. You'll learn the regressions and progressions for each one, and then get into Flows where you put them together! Throughout the course we focus on teaching you how to integrate Animal Flow into your personal training or group fitness programs. You'll leave being a better mover with more training tools at your disposal. Check out our calendar to find a workshop near
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In Animal Flow, we mimic animals to improve the function of the human animal. Here's a flow using different versions of Lateral Apes, Forward Apes, Baboons and Gorillas. Go to www.animalflow.com/videosamples/ For a free tutorial on two of our Ape variations | Animal Flow
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