Can A Thought Record Challenge Negative Thoughts?
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YouTubeCBT Toolkit
Can A Thought Record Challenge Negative Thoughts?
Are you struggling with persistent negative thoughts? This video from CBT Toolkit explores whether a powerful technique known as a 'Thought Record' can effectively help you challenge and reframe these unhelpful patterns. Discover a practical approach to gain control over your inner dialogue. Explore the core benefits and applications of using a ...
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