The autonomic nervous system plays a crucial role in regulating our body’s stress response, especially in managing the balance between the “fight or flight” mode and the “rest and digest” state. Constantly being in a state of fight or flight, triggered by chronic stress, can exhaust our nervous system, making it harder to heal from illness and maintain overall health. By consciously addressing the autonomic nervous system through practices like breath work, exercise, and supplementation, we can
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