Depending on where you apply progesterone, you can either get quick instant results and action or a slow, overnight application. You can mix and match. I personally do half for quick action and the other half for slow action so it slowly releases through the night, helping me sleep better. 🐇 Quick action (quick support) - apply to thin skin areas. 🐢 Slow action (long-lasting support) - apply to fatty tissue. Ensure your progesterone cream is bioidentical and not synthetic (ours is made from ya

If you’re using bioidentical progesterone or ANY HRT gel or cream, be sure that you ROTATE your spots. Why? Because they may stop working for you and the symptoms will return. It is called hormone receptor downregulation or hormone resistance. This is why I apply my progesterone, DHEA and estradiol in different locations every day. Pick thin-skin places rather than fatty tissue. It may also be a good idea to take a break for 3-5 days to reset the receptors. This way your hormone therapy will wor