farizom 01
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2K views · 22 reactions | Farizom erősítés?  Így lesz igazán hatékony! ❗️Nem mindegy, milyen sorrendben, milyen gyakorisággal és milyen gyakorlatokkal dolgozol rá erre az izomcsoportra! Pálffy Ágnes személyi edzőnk most segít abban, hogyan építsd fel okosan a farizom-edzésedet, ha valódi változást szeretnél!  | Life1 Fitness Allee | Facebook
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4K views · 1.5K reactions | A farizom edzés a nők nagy kedvence, hiszen ki ne akarna kerek, formás idomokat? Bemutatunk nektek párat a legnépszerűbb gyakorlatok közül a leggyakoribb hibákra kitérve, és a helyes végrehajtást is alaposan kivesézzük. | Shop.Builder Webáruház | Facebook
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