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Slider Push-Ups! 🔥

YouTubeFrank Medrano

Slider Push-Ups! 🔥

Core on fire, chest working overtime. Level 1: Static plank with sliders Level 2: Slider push-up Level 3: THIS - Dynamic slider push-up with rotation Which level are you on? Drop it below Save this for your next push day & tag someone who needs to try it.

58.3K views2 days ago

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