This is one of my favourite basket drills. In this drill you hit your forehand for the centre and wide, and you backhand from wide. All the time using recovery footwork. Remember 9 balls from you is your half of an 18 shot rally, and you won't need that many shots very often. #tennisshot #tennisplayers #tennisforlife #tenniscoach #tennisbackhand #tennisdrills #tennisforehand #tennispractice #tennisdrill #djokovic #atptennis #getbettereveryday #tennislessons #lovetennis #menstennis #boystennis #t

500 Basketball drills from A to Z on Reels

🏀 DRILL 67 "Player starts under the basket, dribbles the ball with the outer hand to the elbow and turns to the rim. After that he makes an aggressive crossover and with a cross over step finishes with a layup off one step, off two steps or with a side step jump shot." 💻 365 Video drills package available at www.bbdrills.com | 500 Basketball drills from A to Z

Séance de tirs au panier du Ministre délégué au Sport et du Cadre de vie, Adjé Silas Metch. Il est adroit devant le cerceau. C'était ce 12 Juin 2024 à la cérémonie de l'ouverture officielle du nouveau siege de la Fédération ivoirienne de Basket-ball. Un tir à mi-distance du Ministre Metch qui lui-même est un ancien pratiquant du Basket-ball. | Abidjansports.net