30 reactions | When hip thrusting, load heavy, but not too heavy. Whats the difference? “Too heavy” reduces your mind muscle connection, reducing activation and glute recruitment. Here’s how to maximize MMC: drjohnrusin.com/developing-a-mind-muscle-connection-for-muscle-hypertrophy! | Dr. John Rusin | Facebook
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30 reactions | When hip thrusting, load heavy, but not too heavy. Wh…
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