Performing seated dumbbell shrugs after standing behind-the-back barbell shrugs, is a great way to further stimulate the deeper muscles of the traps, and bring about greater muscle density and thickness. Don't try to go too heavy, but rather focus on contracting the traps hard at the top of each and every rep. | Rob Riches
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Performing seated dumbbell shrugs after standing behind-the-back bar…
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FacebookRob Riches
BACK WORKOUT DUMBBELL SHRUGS •60-80lbs 25 repetitions x 4 sets Stand upright holding two heavy dumbbells by your sides. Keep your chest upright, & shoulders back. Lift dumbbells by contracting your trapezius, rhomboid, & levator scapulae muscles. Slowly lower dumbbells back to their starting position allowing for deep stretch before performing your next repetition. This exercise is phenomenal for building the trapezius muscles! #bodybuilding #gym #fitness #training #followme #motivation #lifesty
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BACK WORKOUT DUMBBELL SHRUGS •60-80lbs 25 repetitions …
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FacebookJoshua Taubes
Back Workout Seated Dumbbell Shrugs one of my favorite exercise to isolate traps. Start with heavy dumbbells. Focus on letting the weight really stretch your traps. Get as much squeeze as you can with this weight but remember we will drop set with this exercise. The repetitions with lighter weight will be more focused on the concentric contraction. Hold and squeeze with intensity on these. #workout #gym #fitness #weightloss #bodybuilding #motivation #strong #muscle #nyc #training #followme #exer
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