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Rear delts work in horizontal abduction and assist in shoulder extension — meaning they activate when you move your arms away and slightly behind your body. But most people end up shrugging and training traps instead. 👉 Keep elbows slightly below shoulder level. 👉 Control the line of pull — move through the rear delt plane, not upward. 👉 Cables > Dumbbells > Machines for consistent resistance through full ROM. Train smart, not just heavy. 🎯 #RearDelts #Biomechanics #shouldertraining #deltoid
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